Expert clinical care through purposeful movement
Experience a premier wellness destination specializing in Pilates-based physical therapy. Our studio provides private, semi-private, and group sessions designed to support individuals of all ages on their journey to functional health.
Refining Motion,
Restoring Balance in Miami Springs.
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Tailored Wellness Services
Physical
Therapy
Comprehensive manual therapy and functional exercise programs designed to restore movement and accelerate recovery.
Private Pilates Session
Specialized sessions focused on your goals. Spine health and core stability to support long-term rehabilitation and injury prevention.
Group Pilates
Classes
Optimize your physical potential with group Pilates classes tailored to improve functional fitness and performance.
Private Sessions & Events
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Private Pilates Session
45 min Sessions
Assessment $150
Single Session $120
5 Sessions $550
10 Sessions $975
“Physical fitness is the first requisite of happiness.”
~ Joseph Pilates
By appointments only
Semi-Private Pilates Session
4 Participants max per session
$200
Group Events
8 Participants max per session
$250
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Physical Therapy Services
Physical Therapy Services
We combine clinical expertise using Pilates-based principles along with therapeutic techniques to help you heal, move better, and stay active longterm
45 min Sessions
By appointments only
Evaluation $175
Single session $150
5 Sessions $675
10 Sessions $1200
“Change happens through movement and movement heals”
~ Joseph Pilates
Dr. Kristina Tamargo, DPT, CPT
Founder
Dr. Kristina Tamargo’s love of movement started at a very young age and
continued throughout college through the art form of ballet. The discipline and
intricacies of ballet along with her passion for helping others paved her path to
pursue Physical Therapy as a career.
After graduating from Florida International University in 2013 Kristina started her
career in a hospital setting in the rehabilitation department where she
gained extensive knowledge and experience in multiple facets within the hospital
including the Cardiac, Orthopedic, Burn, and Intensive Care units. Kristina was
also on several pivotal rehabilitation teams within the hospital that provided care
for patients that received total joint replacements and the early mobility team in
critical care. In 2018, Kristina transitioned into the outpatient center where she
worked closely with the Spine Center, educating, and providing therapeutic
interventions for pre and post operative patients. After continuing her education
and completing her Practitioner of Pilates for Rehabilitation through Polestar
Pilates in 2022, Dr. Tamargo has enhanced her ability as a therapist to analyze
faulty movement and how to cue and progress her patients safely and efficiently.
Throughout her career in Physical Therapy Dr. Tamargo has been able to
continuously fulfill her passion for helping others and has developed a cadence
with her patients of all ages all while keeping them disciplined in their recovery,
engaged in their sessions, and motivated to improve their quality of life.
Native to Miami, and a beloved resident of Miami Springs for the last 16 years,
Dr. Tamargo is eager and ready to embark on this new journey with the full
support of her husband and two beautiful boys. Physical Therapy & Pilates Miami
Springs will become a staple of her community. Whether the patron's goal is
fitness, rehabilitation, or enhanced lifestyle, Dr. Tamargo will be there to teach,
motivate, and light a spark the best way she knows how, through movement.
Lexi Brouwer
Pilates Instructor
Meet the Team
Dr. Alexandra Suarez, DPT
Physical Therapist
& Pilates Instructor
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Sam Narvaez, PTA
Physical Therapist Assistant
& Pilates Instructor
Connect With Us
Experience the personalized care. Reach out to schedule your Pilates or Physical Therapy assessment today.
Phone: +1 (786) 400-4886
Email: Info@SpringsPTPilates.Miami
Location: 10 S RoyalPoinciana Blvd Unit 4
Miami Springs, FL 33166
PILATES • PHYSICAL THERAPY • REHABILITATION